{"id":3452,"date":"2019-06-26T12:11:03","date_gmt":"2019-06-26T00:11:03","guid":{"rendered":"https:\/\/www.mhjc.school.nz\/?p=3452"},"modified":"2019-06-26T16:22:14","modified_gmt":"2019-06-26T04:22:14","slug":"mhjc-digital-detox-day","status":"publish","type":"post","link":"https:\/\/www.mhjc.school.nz\/index.php\/2019\/06\/26\/mhjc-digital-detox-day\/","title":{"rendered":"MHJC digital detox day"},"content":{"rendered":"\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">On <\/span><b>Monday July 1,<\/b><span style=\"font-weight: 400;\"> the college will go back to the future by experiencing a school day without the use of devices. The only exception will be Senior Leaders being allowed to communicate on their phones in case of an emergency. Otherwise teaching and learning will be conducted without devices and students will be reminded not to use their phones, if they have to bring them to school, until the end of the school day. Again, any emergency should be communicated either to reception or the student\u2019s Whanau Assistant in the normal way.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Our <\/span><b>strategic plan<\/b><span style=\"font-weight: 400;\"> includes the desire to promote a balanced lifestyle for our students. We encourage teachers to use a blended approach to teaching so that not all activities require a device. We also encourage participation in healthy physical activities, connecting with each other, ourselves and with nature during numerous camps and trips. We have many activities during DEEP and in our extra-curricular programme which help students to gain this balance and this day will reinforce our resolve as a community and T\u0101ne Forest is being developed as a sanctuary for students and staff to practice mindfulness.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">May I urge parents to continue this initiative by ensuring students minimise screen time at home. Tips from articles I have read include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">eating together as a family without the distraction of phones or devices;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">stopping the use of devices at least an hour before bed to ensure that students get quality sleep;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">not allowing devices into bed-rooms during the night;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">buying an alarm clock so the phone is not required to wake up in the morning;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">have your own device free day or time every week.;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">setting a good example to our children &#8211; sometimes we need to detox as much as them!<\/span><\/li>\n<li style=\"font-weight: 400;\">\u00a0<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Research is increasingly being publicised of the harmful physiological and psychological effects of excessive use of digital devices. As teachers and parents we must be reminded of the incredible positive aspects of digital technology but caution over-use.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">So let\u2019s talk to each other face to face, do exciting activities which include movement and being outside, read, write, debate, discuss and collaborate directly with others. This will enrich our lives and remind us of what it is to be unplugged members of the human race!<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Growing greatness\/Kia mana ake!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 On Monday July 1, the college will go back to the future by experiencing a school day without the use of devices. The only exception will be Senior Leaders &hellip; <a href=\"https:\/\/www.mhjc.school.nz\/index.php\/2019\/06\/26\/mhjc-digital-detox-day\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">MHJC digital detox day<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3452","post","type-post","status-publish","format-standard","hentry","category-principals-blog"],"_links":{"self":[{"href":"https:\/\/www.mhjc.school.nz\/index.php\/wp-json\/wp\/v2\/posts\/3452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mhjc.school.nz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mhjc.school.nz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mhjc.school.nz\/index.php\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mhjc.school.nz\/index.php\/wp-json\/wp\/v2\/comments?post=3452"}],"version-history":[{"count":3,"href":"https:\/\/www.mhjc.school.nz\/index.php\/wp-json\/wp\/v2\/posts\/3452\/revisions"}],"predecessor-version":[{"id":3457,"href":"https:\/\/www.mhjc.school.nz\/index.php\/wp-json\/wp\/v2\/posts\/3452\/revisions\/3457"}],"wp:attachment":[{"href":"https:\/\/www.mhjc.school.nz\/index.php\/wp-json\/wp\/v2\/media?parent=3452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mhjc.school.nz\/index.php\/wp-json\/wp\/v2\/categories?post=3452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mhjc.school.nz\/index.php\/wp-json\/wp\/v2\/tags?post=3452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}