𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡

𝐉𝐮𝐥𝐲/𝐇ō𝐧𝐠𝐨𝐧𝐠𝐨𝐢 𝐢𝐬 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡.Mindfulness is simply about being in the moment, observing our thoughts, our aurongo or emotions, and the world around us. And that’s what this month is all … Continue reading 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡